| 1 | Heart Of A ChampionHow, Where, When? (Canon in D) | 4:29 |
| 2 | Na-Nana-Na | 3:59 |
| 3 | Flap Your Wings | 4:03 |
| 4 | American Dream | 4:56 |
| 5 | River Dont Runnn | 4:59 |
| 6 | Tilt Ya Head Back | 4:13 |
| 7 | Grand Hang Out | 4:50 |
| 8 | Getcha Getcha | 4:37 |
| 9 | Another One | 4:41 |
| 10 | Spida Man | 4:51 |
| 11 | Playa | 3:56 |
| 12 | Down In Da Water | 4:20 |
| 13 | Boy | 4:01 |
Details
| Release Date | 2004 |
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